Norman Cousins was born in 1915 and lived till 1990. In this video he explains how he learned a lot from the illnesses he experienced in life.
In "Anatomy of an Illness as Perceived by the Patient: Reflections on Healing and Regeneration," Norman Cousins shares his inspirational journey of overcoming a terminal illness using high doses of Vitamin c and laughter, positive attitude, highlighting the significant impact of patient empowerment and holistic medicine on healing.
This involved taking lots of Vitamin C, together with mobilising his positive emotions. The latter involved him watching lots of Marx Brothers films. Norman later wrote:
I made the joyous discovery that ten minutes of genuine belly laughter had an anaesthetic effect and would give me at least two hours of pain-free sleep.
Norman was Adjunct Professor of Medical Humanities for the School of Medicine at the University of California. He specialised in researching how human emotions could affect a person’s ability to stay healthy and overcome illness.
Here's a short video for Norman Cousins - Anatomy of an Illness as Perceived by the Patient.
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