Obesity Dr. Bob DeMaria

March 2, 2024

Dr. Bob DeMaria

Musket’s like people with low B Vitamins and that means they have their hands in the Cookie Jar more than they should. (Sugar takes B and Zinc vitamins out of the body but nutrients like chromium will help take the sugar out of the body.

Red blood cell has a lifespan of about 120 days, and you need to test for A1C / HA1C that measure the stress sugar in the body for at least twice a year.

High Fructose corn syrup depletes hormone in your body called Lepton. Lepton is a Hermon that tells you you’re full and increase heron called Gralin that tells you you’re still hungry.

Fluoride: Be aware of what you have in your Toothpaste.

AGAVE still might give you a sugar boost.

Just as the piston in the engine is ignited with Spark plugs So is your heart pistons are ignited by minerals...

BPA (plastics) causes estrogen imbalanced. YOU WANT BPA FREE.

Fruits or products with labels like apples the #9 means that item is Organic but the

Items with the number #8 is GMO's. (And all the other numbers might be good or not)

Put a wedge of lemon in warm water and eat the lemon, it promotes liver health.

The concentrated orange juice is A NO. Because it’s been heated and increase sugar.

Fibromyalgia could caused from GMO Citrus for some people and you need to stop Citrus fruits for at least one month.

Gatorade (G): Full of sugar and Chemicals causes many diseases including Cancer!

Kale is the new beef as a health food but some contains high heavy metals.

A healthy life means a healthy life with your relationship, your mate, your family and yourself…

A healthy person saves over $8,000 annually just on health care expenses👍👍👍

Obesity

Fat creates estrogen which causes cell Proliferation.
For every 1 lb of fat, there are 200 miles of extra blood vessels in every pound of fat (Leading to a pressure on the heart to work much harder to supply your fat vessels)
One pound of fat is like carrying a 55-gallon Skull & Bones of chemicals spray.

Protein: Quality Proteins keeps you feeling full.

Red organic apples can lower your cholesterol by 13% but beatroot fiber can lower your cholesterol by up to 40%.

The liver is the storehouse for vitamin A(Carrots), D, E and K so, if you have toxic liver and your liver needs to store vitamin A, It will take vitamin A from your eyes to support your Liver Function.

"Carrots can help clear your eyes over time".

Liver process toxins. It also processes bacteria and vitreous in Cancer cells. The liver happens to make Bile and it happened to be your Gallbladder and it's a reservoir of bile. Gallbladder releases bile chemicals to enhance digestion like soap for dirty dishes and when you don’t have Gallbladder, you’ll have more digestion challenges and stress on the heart.

NIGHTSHADES: Tomato’s, Eggplant, Green pepper, and Potato might cause digestive and Gallbladder problems.

White potato’s put stress on Pancreas that need to process carb and cause mid-back pain. Replace potato with YAMM or a Sweet Potato’s.

BMI Calculator

The Body Mass Index (BMI) calculator calculates BMI value while taking age into consideration. You enter your weight and height using standard or metric measures.

Some advanced BMI calculators (SBMI) have advanced options as well. You can add your gender and even current diet plans too in order to have specific and most accurate results. It helps in assessing better health risk estimate than the common weight class definitions.

It is important to remember that the values of BMI calculators aren't applicable to people under 18 and pregnant women. Some specific ethnic backgrounds can also play an important role in the calculations.

Is BMI Important?

The body mass index, or BMI, is a calculation used to determine your level of body fat. In some cases, it can help a doctor determine your overall fitness and your risk of developing chronic diseases. Still, BMI is not the only factor your doctor considers, and it isn’t a completely reliable assessment for every body type.

Understanding BMI Results

Generally, if you’re at a healthy weight, your body mass index should fall between 18.5 and 24.9, notes the National Heart, Lung and Blood Institute. If your BMI is below 18.5, you could be underweight. On the other hand, a BMI greater than 25.0 is categorized as overweight, while a score above 30 is considered obese.

Why The Number Is Important

A body mass index in the low range signals that you could be malnourished. Maybe your body isn’t properly absorbing nutrients or maybe you’re just not getting enough calories to support your activity level. Conversely, having a BMI on the higher end alerts your physician that your risks of heart disease, diabetes, and certain cancers are higher than someone with a normal BMI. Your doctor might set you up with a registered dietitian, who can help you get your weight back on track and reduce your risk of developing health problems.

Problems

While BMI is a starting point to evaluate your health, it isn’t flawless. For example, it doesn’t account for gender, and women tend to have more body fat than men. So as a woman, even if your body mass index is in the normal range, you could still have a high percentage of body fat. The calculation also doesn’t account for muscle mass. Muscle weighs more than fat, so if you lift weights and have toned muscles, your BMI could be high even if you’re not overweight. The test also doesn't account for genetic factors, bone density or your activity level, or take into consideration the fact that thinness doesn't necessarily equal healthiness.

Dr. Amen Briefly elaborates regarding obesity...

This is Better Measurements of Health

Given the frequent unreliability of BMI tests, you may want to use other tools to assess your wellness and body fat levels. Important signs of wellness include positive energy levels, normal digestion, eating a variety of nutritious foods each day and not feeling famished or overly "stuffed" throughout the day. Some fitness experts use skin calipers to measure body fat, which can be more accurate than BMI tests. You can also judge weight loss by clothing fit or using a tape measure on occasion to measure your waist circumference.

Dr. Rhonda Patrick: "Why obese people with BMI>28 or above have a much higher level of Double Strands Breaks (DNA Damage) compare to people that are lean with BMI<25 or below?!"

Effortlessly Lose Weight When You Incorporate These Simple Rules,