The effect is stronger for raw beets than cooked beets.
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Organic beetroot health benefits are endless for the cardiovascular system, athletic performance, brain, liver, and digestive system
The effect appears to be greater for systolic blood pressure, or pressure when your heart contracts, rather than diastolic blood pressure, or pressure when your heart is relaxed. The effect may also be stronger for raw beets than cooked beets.
These blood-pressure-lowering effects are likely due to the high concentration of nitrates in beets. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels, causing blood pressure to drop (9Trusted Source).
Blood nitrate levels remain elevated for about six hours after eating dietary nitrate. Therefore, beets only have a temporary effect on blood pressure, and regular consumption is required to experience long-term reductions in blood pressure (10Trusted Source).
- Can Improve Athletic Performance.
- Several studies suggest that dietary nitrates may enhance athletic performance. For this reason, beets are often used by athletes.
- Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells.
In two studies including seven and eight men, consuming 17 ounces (500 ml) of beet juice daily for six days extended time to exhaustion during high-intensity exercise by 15–25%, which is a 1–2% improvement in overall performance (7Trusted Source, 12Trusted Source, 13Trusted Source).
Dr. Bob DeMaria NHD (Holistic Natural) Says: "Beetroot is one of the most significant foods on the planet" (1-minute video)
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