WHY ASHWAGANDHA IS CONSIDERED A SKINCARE HERO IN AYURVEDA?
Ashwagandha is easily recognized in the world of Ayurveda by its distinctive and unique scent. From a herb used in many medicinal recipes, it has turned into a modern-day supplement due to its many health benefits. The many benefits of ashwagandha have long been used in Ayurveda to treat general ailments and boost mental health.
This herb is brimming with benefits for your system. When added to your diet - as a supplement or in its raw form - it can do a lot of good to your mind and body!
Ashwagandha is a nontoxic herb gaining attention in the U.S. for its ability to modulate stress and anxiety. The herb is an important part of centuries-old Ayurveda, the traditional system of medicine in India, and is used to treat a range of conditions, such as rheumatism and insomnia.
“[Its] physiologic effects… are interrelated,” says Andrea Fossati, M.D., an integrative healthcare specialist in Vermont. “For example, less stress equals lower cortisol levels, which equals better blood sugar control.”
7 Health Benefits of Ashwagandha;
1. Relieves Stress and Anxiety
2. Lowers Blood Sugar and Fat
3. Increases Muscle and Strength
4. Improves Sexual Function in Women
5. Boosts Fertility and Testosterone Levels in Men
(Increase Sperm Count, Eruction Time. Boost Male Sex Power Increase Stamina)
6. Sharpens Focus and Memory
7. Supports Heart Health
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