WHY AGANDHA IS CONSIDERED A SKINCARE HERO IN AYURVEDA?
* Ashwagandha is easily recognized in the world of Ayurveda by its distinctive and unique scent. From a herb used in many medicinal recipes, it has turned into a modern-day supplement due to its many health benefits. The many benefits of ashwagandha have long been used in Ayurveda to treat general ailments and boost mental health.
* This herb is brimming with benefits for your system. When added to your diet - as a supplement or in its raw form - it can do a lot of good to your mind and body!
* “[Its] physiologic effects… are interrelated,” says Andrea Fossati, M.D., an integrative healthcare specialist in Vermont. “For example, less stress equals lower cortisol levels, which equals better blood sugar control.”