by Isabella Roy 🌹 | isabellaroy133@gmail.com
Here's Your Guide For 2022 To Keep Glowing Skin
The year 2022 has begun, and life continues to move at a blistering pace. Additionally, the pandemic and lockdowns making it harder than ever to enjoy life have severely affected people's skin health. This is for various reasons, primarily due to people straining themselves ever harder to earn money and suffering from poor mental health from being stuck at home. As such, it has become challenging to take care of the skin in such conditions. However, it's 2022, and it's time for a new start to work on yourself, including your skin. Sure, there is a range of options to improve your skin available out there, like essential oils and cannabis indica oil, but which one should you choose? What is the best option you can choose? We are here to help you. In this article, we will discuss various ways to improve your skin.
Vitamin C
Vitamin C, also known as ascorbic acid, is a vitamin type that is vital for good skin health. It is soluble in water, which is how it is transported within the body, but it does not store properly in the body. This is why a daily intake of vitamin C is necessary. Vitamin C helps support your skin health due to its antioxidant, anti-aging, and anti-pigmentary properties. This offers many benefits to your skin which include:
- Repair damaged skin
- Reduce dark spots
- Create collagen (we will discuss this in detail later on)
- Brighten up complexion
- Remove wrinkles
- Increase skin elasticity
Research conducted by Princeton Research Group showed that skin elasticity increased by a whopping 61.4% by taking Liposomal Vitamin C oral supplement for 16 weeks. It is tough to show scientific proof for most cosmetic products, yet it has been demonstrated here that Oral Liposomal Vitamin C works. Ref (https://lookingvibrant.com/blogs/news/what-a-single-ingredient-that-can-increase-collagen-skin-elasticity-by-61)
You can get vitamin C in two main ways. You can either get it through nutritional intake or topical application. Nutritional intake involves eating foods rich in vitamin C like citrus fruits, berries, and beetroots. You can try organic beetroot supplements if you want to get the health benefits of beets without the mess and juicing work (https://lookingvibrant.com/collections/featured-supplements/products/beetroot-1300mg-made-with-only-organic-beetroot). Additionally, you can use dietary supplements rich in vitamin C to fulfill your daily vitamin C needs. Liposome C (https://lookingvibrant.com/collections/featured-supplements/products/liposome-c-100nm) is one such oral dose that is an example of a dietary vitamin C supplement.
Vitamin B
Vitamin B is a water-soluble vitamin that is not stored well in the body, so it is necessary to have a daily intake of it. Vitamin B can provide you with a range of health benefits which include skin health benefits. Each of the vitamin B parts (of which there are 8 in the complex) plays its part, but for the most part, there are two main significant benefits related to skin health. These are cell renewal and stress relief. Cell renewal helps replace dead skin cells with newer skin that looks more vibrant, making your skin glow.
Additionally, stress prevention is vital for skin, preventing it from decaying or developing skin problems like acne. You can get B vitamins from various foods like oats, milk, and tuna alongside supplements like B-complex. B-complex (https://lookingvibrant.com/collections/featured-supplements/products/b-complex-superpowered-1000mg) is a dietary supplement that is full of vitamin B in its biologically active forms that can bring a range of health benefits alongside better skin.
Collagen
We briefly touched on collagen before in the vitamin C section, and it is time to expand on it. Collagen is the most abundant protein in the body that encompasses one-third of all the protein composition of our body. You can think of it as the glue that holds together all the major building blocks of our bodies, like bones, ligaments, skin, and muscles. Therefore, the more collagen in your body, the higher quality of these components you will have. With age, our body begins to grow less collagen, so there is a need to increase it. You can eat collagen-rich foods like egg whites, citrus fruits, and chicken or try supplements like collagen peptides (https://lookingvibrant.com/collections/featured-supplements/products/collagen-peptides-1000) to boost collagen levels. This will make your skin appear more youthful by making skin firmer and supporting damaged skin cells.
To sum up
Taking care of yourself is something you should aim for in the coming new year, and one way to do so is to take care of your skin. We have discussed various substances to improve your skin health by consuming them. You can do so through nutritional intake or topical application in the case of vitamin C. We hope this article proves helpful and helps you improve your skin health to have glowing skin in no time in the new year!
For more content like this, check out the Looking Vibrant blog. You'll find information about health and wellness topics that can benefit you!